![]() ![]() Eat a variety of and at least five portions of fruit and veg every day, replacing fatty and calorific foods with them.Eat fibre-rich foods like oats, seeds, peas, beans, grains and lentils.Base your meals on starchy foods like potatoes, bread, rice and pasta, and pick wholegrain options where possible.When you’re pregnant, you could try the following tips to eating a balanced diet: It increases the risk of pre-eclampsia, and can mean your baby has a high birth weight too (IQWiG, 2018). Gestational diabetes is where blood sugar levels increase in women who didn’t have diabetes before pregnancy. Putting on a lot of weight while you’re pregnant can increase your risk of diabetes – or be a sign that you’ve developed it. Gestational diabetes: symptoms, signs and risks ![]() See our article about pre-eclampsia and if you notice the symptoms, call your midwife, GP or NHS 111. 1kg in a week) can also be a sign of health problems like pre-eclampsia (IQWiG, 2018). Putting on a lot of weight very quickly when you’re pregnant (e.g. If you’re pregnant and overweight, you’ll have a bigger risk of: (IOM, 2009) Putting on too much or too little weight If you were obese before pregnancy, you should put on 5kg to 9kg (11lb to 20lb).If you were overweight before pregnancy, you should put on 7kg to 11.5kg (1st 1lb to 1st 11lb).If you were a ‘normal weight’ before pregnancy, you should put on 11.5kg to 15.8kg (1st 11lb to 2st 6lb).If you were underweight before pregnancy, you should put on 12.4kg to 17.9kg (1st 13lb to 2st 11lb).Here’s what weight gain you might expect: (NICE, 2010 IQWiG, 2018) Normal weight gain in pregnancy based on BMI If you divide your weight in kilograms by the square of your height in metres, you’ll get your BMI. Your BMI (Body Mass Index) can show what weight range you’re in at the start of pregnancy. Instead, what you put on will be based on you as an individual." BMI calculator "As all women are different, there is no ‘ideal’ weight gain in pregnancy. As well as the small human you’re growing, other things will be contributing to your pregnancy weight gain. ![]()
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